lifestye — Blog — Rita K. Saeed

Rita K. Saeed

Rita K. Saeed is a dietetic intern and nutrition graduate student. Her blog provides a cultural perspective on eating well and improving health. Read her blog to learn about how different food and cuisines can be a part of eating nutritious when traveling or cooking at home. She provides tips on simple, easy and exciting ways to eat healthy and delight in the sensory pleasures and adventures that only food can provide. Rita also discusses the importance of self-love and how to find inner peace with eating and lifestyle changes.

Hi! I'm Rita, registered dietitian and self-love junkie, and I'm here to tell you that you can eat food of all shapes, sizes, colors, and backgrounds and live healthfully and happily. READ MORE. — **Hi! I'm Rita, registered dietitian and self-love junkie, and I'm here to tell you that you can eat food of all shapes, sizes, colors, and backgrounds and live healthfully and happily.** **READ MORE.**

May 2019
- May 1, 2019 What I learned in my first year of being a Registered Dietitian May 1, 2019
April 2018
- Apr 13, 2018 Why we need to stop stereotyping healthy foods Apr 13, 2018

NGL, after my talk on south Asians and food, I’ve been feeling like treating myself to a nastha (breakfast/tea time). I’ve paired whole milk yogurt with Chana chur (or sana sur for my syhletis). Sprinkled with some panch poron (Bengali 5

No fancy latte picture here! Just a New Yorker on the go, who’s having a rough time and wants to treat herself *☺️* Taking care of yourself doesn’t have to be fancy things. The small things are often the biggest. #selfcare #dietitiansofig

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